Why do my joints hurt when the weather changes?
Ever noticed your joints aching when the weather is about to change? You’re far from alone! Some people swear that their achy knee or hip gives a more reliable forecast than the Met Office, but is there any truth to this old wives’ tale? It turns out there is… Why the weather affects your joint […]
How gentle stretching can ease chronic pain
When you’re experiencing chronic pain, staying active is often the last thing you feel like doing. You might find exercise painful, or you might worry that you’ll make your pain worse. And of course, chronic pain can really drain your energy. Why, then, are we encouraged to keep moving when we want to do the […]
5 Tips for taking your mind off chronic pain
Although medications can be an important part of managing chronic pain, they come with a host of side effects that you might not always want to deal with. Sometimes, you just want to ride out the pain and get through to the other side, but how do you take your mind off the pain? Is […]